10 Min Beginner Pilates Abs | Home Workout, No Equipment

Do this 10 minute BEGINNER PILATES ABS WORKOUT, where I’l walk you through core activations so you can truly kearn how to acheive strong abs. You’ll get a great burn, while learning the best exercises for a flat, strong waist. All exercises are on the back, gentle, and effective.

👉🏼 DOWNLOAD YOUR STRETCHY FIT APP FREE TRIAL HERE: https://stretchyfitapp.com
#AbsWorkout #HomeWorkout #Fitness

TRY MORE AB WORKOUTS:
15 Min Slim Abs + Arms: https://youtu.be/26IuArTc9zA
5 Min Flat Abs Challenge: https://youtu.be/Lq8sLrz8jMc
Tight Waist & Abs: https://youtu.be/ZtlrWEmx2Rc
8 Min Hot Girl Summer Abs: https://youtu.be/ZtlrWEmx2Rc

❤️ SUBSCRIBE to my channel so you don’t miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
https://www.actionjacquelyn.com/barre-booty

🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
http://actionjacquelyn.com/ballet-body/

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MUSIC:

Save 50% off your first track on Lickd and improve your video quality with hit music – https://lickd.co/affiliate/action-jacquelyn

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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