10 Min Toned Upper Body Resistance Band Workout (At Home)

Hi Love!

I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com Do this 12 min total UPPER BODY Resistance Band Workout #WithMe just using a booty band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout

Equipment: Booty Band (Light or Medium Resistance)
The Workout: 10 exercises, 2 Rounds, 30 seconds on, 5 seconds rest in between

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🌟 TONED & SEXY Ballerina Arms & Back Workout, https://youtu.be/rT4KuDuSY3w
🌟 15 MIN DEFINED ARMS IN TWO WEEKS, https://youtu.be/GW_nVsjDM9o
🌟 Toned Arms in 14 Days (Fat Burn Barre), https://youtu.be/7EEL–qAAvs
🌟 4-Minute Toned Arm Barre Workout, https://youtu.be/G-4dd3edBXM

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



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