Welcome to my arm workout for women! Tone your arms arms and get rid of those flabby bat wings forever! This at home 10 minute toned arm workout for mature women over 50 requires only one set of dumbells and can be done at home without going to the gym. This arm workout is challenging but doable and it only takes 10 minutes. Try this easy 10 minute best toning arm workout for women over 50. In just 10 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses!
Welcome to Fifty Plus Beauty! This channel is all about mature beauty and mature skincare, anti aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let’s make our second half our best half! XXOO Beth
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VIDEOS MENTIONED:
Beginning Weight Training for Mature Women w Results Pics!
My Lower Body Workout – 8 Weeks to a Better Butt!
https://youtu.be/BvIoNJxaE60MY SKINCARE VIDEOS:
SKINCARE VIDEOS:
HOW TO LIFT SAGGY JOWLS: https://youtu.be/G2qwD-3-4F4
RETIN-A FOR HOODED LIDS – VIEW 10 MONTH RESULTS: https://youtu.be/zWiOZ1VV2wk
RETIN-A REDUCES HOODED LIDS (6 months results): http://bit.ly/2xpRCQN
$8 CREAM TO ERASE NECK WRINKLES: http://bit.ly/2smHwjP
REDUCE TURKEY NECK https://youtu.be/rmxHp3dFNNs
LARGER LIPS IN 30 DAYS VIDEO: http://bit.ly/2hSvM1f
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM
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David Yurman Diamond Wheaton Ring
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David Yurman Wheaton Ring in Black Onyx and Diamonds
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David Yurman Cable Classics Bracelet with Diamonds and 18K Gold
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David Yurman Cable Classics Bracelet in Diamonds and 14K gold (single station bracelet)
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David Yurman Cable Classics Bracelet with 14K Gold, 7mm
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Davie Yurman Cable Classics Hoop Earrings with Gold
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What is the weight of each dumbbell? also the single one used at the last exercise? thanks in advance
I can't do the one over my head…I'd be at the chiro tomorrow…hopefully I can get results without that one…QUESTION…di you ever in your life weigh 100 lbs? lol
you're awesome
I am grateful for YOU ! The step by step real time demos are what we need. THANK YOU 💕
I enjoy this workout..but it’s not 10 minutes.
Hi! Could you please explain what you mean by the comment "If you break a hip, chances are you will not be with us next year"? Many thanks.
I was taught that if you're losing your form, it's time to stop, so when you're having to lean backwards to do bicep work, you've gone to far. Moderation is key to toning at middle age.
Thank you for sharing such a great workout routine
Love it
I watched this 2 years ago, but rewatching it to get motivated again! 💪🏼
Beth, I am not writing this to criticize you. I think that you're in great shape and are a very attractive and fit woman. However, I think I should mention a couple of things. During the exercises at times, you're swinging the weights and trying to using momentum to assist in lifting the weights. This means you're straining because the weights are too heavy for you. (Movements should always be slow and deliberate keeping good posture and not straining). You are also swaying backwards at times in order to make it easier to lift the weights. So again, you're straining. This causes the exercise to be less effective. Proper form is the most important thing for maximum effectiveness. So if you have to go down to a lighter weight, it's much better than to struggle with a heavier one. When you do that you do that, you will still get good results. (As a sidenote, I used to be a professional trainer and you've motivated me to start exercising again, so thanks for the video).
I so appreciate your video!!
Beth I am curious about your arms. Did you have bat wings before you started this workout? I am doing your same program with 3 days of lower body and 2 days of the arm workout. On weekends I do some walking and cardio. I have awful bat wings and I am hoping this workout will help. I am one month into the program so far. Up to this point I feel stronger. My 10lb weights now feel lighter than when I first started. I still have bat wings, but I am hoping to be rid of the after 6 months. When I do the arm workout I do 3 sets of each of the exercises. Now I am increasing it to 15 reps instead of 12. I need to buy heavier weights. Can you tell me if the lower part (underside) of your arms were flapping? Or if anyone else can respond and tell me if they have noticed if their bat wings are gone.
Your arms are amazing not too skinny and muscley just toned.
Hi there, love your workouts. I found part 1 of your full body workout that you liked here but I can't find part 2 which is upper body workout. Can you please direct me to it?
Love the workout 🏋️♂️
This has become my go to video for upper body workout! Its' done so well that I can follow along with it. Love it!
ty
Does Thread Up ship to Canada?
Hi! Thank u for this video I’m starting weights, the only problem I have is counting reps! Soooo boring, makes me
Want to quit every time, any suggestions?
Love your videos!
thanks Beth! you are a great inspiration, thanks to this I resume my weight training 💕 💕Great arm workout. *
These are the exercises my trainer taught me. They are not hard and you really see results!
You look for nominal for a 60 years old lady…my cousin is enjoying watching your videos with me.
Great job. You look great.
Great video,Thank you fairly new on your channel. I feel out of shape and moved to Fl trying to eat very healthy and doing a bit of exercise. I have a bad knee so Iam limited .
Just found your video and did this weight work out. Loved it! Going to check out the others! Thank you
I love you body
How long before you could do 15-pound weights, Beth? I am your age and find it hard to bump up the weights without injuring my tendons. I wish you would mention how to workout without becoming injured more in your videos, as it's so easy to do at our age.
Would you make a video about your exercises for a FLAT tummy?
And Thank You for your well informed videos
Hi Beth. Do you just do one set of each excercise? Typically I have seen 3 sets of each. Thanks for all you do. You are awesome!
Very informative.
Love your videos. They are very inspirational.
Looking good beth. Keep up
the good work.
I am using this routine. It is easy to do and seems to target the batwings which I really need. Thanks. I am looking forward to hearing how the dermarolling of your tummy and body is working.
Hi Beth, we are going to be adding a home gym in our home and I am researching treadmills. Can you tell me what treadmill you have? Thank you.
Your hard work has really paid off! You look healthy and fabulous! Thanks for sharing your routines.
What size weights are you using?
Love your workouts! I have been working out for 30 years consistently but watching your workouts I always learn something new and feel renewed motivation! Thank you 😍
Great video and very inspiring!