10 minutes of Yoga : try these 15 easy to perform poses

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In this video you will see the following yoga poses

childs pose
hamstring stretch right
hamstring stretch left
cat cow pose
downward dog
beginner high plank
high plank
cobra upward facing dog
beginners flow
flow 2
low runners lunge left
low lunge right side
high lunge left
high lunge right

I recommend the following yoga program for women



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