12 Min Energizing Morning Stretch/Yoga (Do this daily to wake up & feel good!)

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Browse Collection 👉 https://shop.barredefinition.com Wake up your body and mind with this 12 Minute Morning Stretch/Yoga to energize, and simply feel good! This session focuses opening your chest, shoulders, hips, thighs and hamstrings. It’s the perfect way to start your day mindfully with inspiring yoga poses, conscious breathing, and positivity. I recommend doing this daily to stand taller, increase total body mobility, and improve your well-being.

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. Girl, you weren't kidding!! 🤩 This is the best way to wake up, really working on the spine & gently getting everything moving/mobilizing/activating 👍 (really helps me cuz my lower back always hurts in the morn) This is def an every day must!! ✔️ Thank you so much for another effective, relaxing, enjoyable session!! + I'm always for here the beach setting 😋🌅 beautiful!! Happy Holidays lovely 🎄☃️🎁🥂

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