12 Min Yoga For When You Are Sick (Get Better Quick)

My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: https://glnk.io/o469/actionjacquelyn20

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. 🙂

🧘‍♀️ 10 Min Self Love Stretch: https://youtu.be/B274ZUdTUFk
🧘‍♀️ 20 Min Stretch For Sore/Tight Muscles: https://youtu.be/ezLThlmM2pQ
🧘‍♀️ 20 Min Stress Relief Stretch: https://youtu.be/Q5YpXHIt0XM
🧘‍♀️ 15 Min Daily Yoga/Stretch: https://youtu.be/z3Nu0fI3iPs
🧘‍♀️ Relaxing Yoga For Stress Relief: https://youtu.be/BrL2dZNprgg

❤️ SUBSCRIBE to my channel so you don’t miss my next video!

– – – – – – – – – –

Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

– – – – – – – – – –

🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:

– – – – – – – – – –


Save 50% off your first track on Lickd and improve your video quality with hit music – https://lickd.co/affiliate/action-jacquelyn

– – – – – – – – – –

♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

– – – – – – – – – –

More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

– – – – – – – – – –

For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

– – – – – – – – – –

About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. Dear Jacquelyn, I just discovered your workouts a month ago and fell in love with them. I have been training at home for many years with paid and free online programs. Your naturalness combined with the wonderfully structured exercises and the bodily intelligence of a ballerina make wonders. Thanks!Svetla Grozdanova

  2. Thank you so much for this. I have Covid right now and feeling not great. I found your positive mantras very helpful and inspirational. I hope I’m back to good health soon as I do many of your classes every week usually!

  3. Can you pls make more 40 min wrist free hatha/slow flow classes for intermediates( no forward bends ) with min instructions for…

    1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

Leave a Reply

Your email address will not be published. Required fields are marked *