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Define your arms in two weeks by incorporating this challenging 15 minute at home arm workout into your routine 3-4x/week – get ready for a major burn! I’m using 3 lbs dumbbells.
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Exhausted from having to decide what to do for your workout each day, but want fast results? I’ve gotchu girl. This will make your life so much easier and get you strong and toned in no time!
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For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj–GRErmc2PlwN_Ijc
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WANT MORE? Check out some of the favorites…
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Which was your favorite move? Comment below! Make sure you hit that SUBSCRIBE button so I can make more free workouts for you!!! xoxo
Omg 😳 I tried this with 5 lB when I say it burns it burns 😂
i enjoyed this video no repeats lots of twisty movements. even though i used 3 pounds weights it was challenging but obtainable.
I've been bringing my 3lb dumbbells with me to work lately so when I have extra time on my lunch, I can do this workout because it's become one of my favorites! My fiance said my arms are looking strong and toned! I had him do it with 5 lb weights and he kept saying "it burns!!" Thank you for this, even though it was 2 years ago! And congrats on your little girl! My sister just had her first baby and it's a girl named Addison!
Great and quick, low weight arm workout ! Love it!!
How heavy weights do you use?
I love this workout. I’m in my 50s with thin arms and at day 14 I’m seeing a great difference.
Amazing workout, using it almost every day! Sorry for hitting the dislike button, that was a mistake. I undid it now.
Great arm workout… can't wait to see results!!! thank you!
My favorite move is twisting your arm for the triceps!
I have to say this might be my favorite arm workout. The music can drive you crazy but it’s great that you don’t need volume and can use any music you want in the background
Jacquelyn I was enjoying this workout so much that the time flew by! Favorite move is the extended arns that slowly went front to side! I already feel better first my day!
Felt in my thighs as well as my shoulders thanks
The exercises are good but the music is awful
Day 1 ✅ 7 mins only
I just keep coming back to this one!! On a balance board! So grateful for you and your many sessions and the care and enthusiasm you have for our individual conditioning/exercise journeys! 😘💕
I am thrilled that I found you! My arms are worked and I could do it all even though I haven’t worked out in a while!!
How many lbs is each weight?
I did twice 🙈🔥🔥
@action Jackulyn, the routine looks easy enough. So I just started doing them 15 minutes ago, the burn kicked in extensively at the 7 minute marker, so I'm taking this rest to let you know that I'm working with you. I sure want to continue daily with the routine. Hopefully again early AM.
I switch up workouts and instructors, but this is the video that I do routinely. Somehow, that next-to-last exercise never gets easier!
I’ve been doing this for about 3 weeks and I sure wish I could post photos!!! I take one after each time I do this video. My results are crazy! AND I’m creeping 50. My arms were loose and flabby and man, what a difference 15 workouts have done! I wanna show somebody!! Lol! Thank you so much! I love this video! 😊❤️
Who knew 2lb weights could feel so HEAVY!
I loved this workout!!! Arms burning!! Thank you!!
I've been doing this for a month now 3 times a week and I can really see the difference. Thanks!
I don't have 3# weights, so I used 2.5. By the middle of the workout, I was glad I didn't have that extra 0.5# 😀
Thanks for this great workout!
Great thanks. Nice to do some different moves and I like the lack of voice.
Love it! Did you film it in South Bay (LA)? My neighborhood! 😀 Thank you for great workouts Jacquelyn❣️
Your beauty brings joy to my life.
the silence was my favorite! love this workout, thank you!
So good!! I'm really enjoying alternating this set with your other 14 minute arms series. I'm definitely feeling stronger!! The hardest for me is the outward pulses going from the side to the front and back to the side/back. Especially at nearly through the series. Great stuff to aspire to!
Phenomenal! And I love that you're never 'dialing it in.' I can tell when you're fatiguing as well and know you're real and human. THANK YOU so much for sharing your approach and workouts!!
Great workout burning the arms! Favorite move is the punching arms!
You are the best I have ever seen.
Possibly my favorite arm workout of all time!
Whew! Tough but good!
Grea work out… Doesn't look like much but the movements really burn
🏋🏻♀️ 🌊 💪🏻
I really liked this!!! New and super effective moves I hadn't done before. And I personally really loved just watching without voice instruction. It works well for this video. Thanks!
Hard to pick a favorite since they are all awesome! Overall a great burn!!! Going to keep as a regular arm workout!❤
I love all. I moved to routine exercises. Thks you AJ. ❤️👍
I love you, l feel so beautiful after this
Does your app work? I downloaded it and it doesn’t load.