15 Min Full Body Energizing Morning Yoga Practice (All Levels Yoga)

Start your day off with this beginner friendly 15 Min Total Body Energizing Morning Yoga Practice. Do this 10 Min Morning Hip Opening Yoga Practice with me NEXT! https://youtu.be/ZBN1uHSmXl8

Hi babe! Today I’m offering a 15 Min Total Body Energizing Morning Yoga Practice to wake up and energize your body through the power of mindful movement. In this video I’ve put together the BEST yoga poses that will help you start your day with clarity and intention. No equipment needed, and suited for all levels! Hope you enjoy it! Let me know in the comments below how it goes for you.

More Yoga…
☀️ Full Body Morning Stretch (10 Min): https://youtu.be/xqWQjr3ZiyM
🧘‍♀️ Yoga For Complete Beginners (20 Min): https://youtu.be/wK0M_FT1-mw
🌙 Yoga For Tight Hamstrings (10 Min): https://youtu.be/2l_ib8wumwQ
💕 7 Stretches You Should Be Doing Everyday (10 Min: https://youtu.be/7IKR59BePpE

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♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. Thank you Jacquelyn. This was a great morning stretch. I enjoyed the fact that we weren't using our knees a lot as I have a problem with my right knee (chondropathy) and these stretches were perfect. May you have a blessed day.

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