Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don’t forget to subscribe and let me know how you go in the comments below. Sending you lots of positive Pilates vibes Mira.
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge
*******
Don’t forget to Subscribe and hit the “🔔” so you don’t miss out on our latest videos. http://bit.ly/FlowWithMiraYT
Sign up for my free community class, free Posture program, and much more….
https://smart.bio/flow.with.mira
Follow us!
https://www.instagram.com/flow.with.mira
*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
source
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge
👍👍👍👍👍
Excellent!
Loved it! Loved being able to finish short time!!❤️just for busy day schedule also love 40 minute ones!!❤️
Did the whole thing almost dying thinking "how's this for beginners?!" just to realize later it wasn't for beginners. Either way loved it!
Thank you. I loved this. ❤️
Great quick Pilates workout as always, Terima kasih, mbak Mira 💓
Hi Mira, where can I find your Pilates outfits?
This was great! I also appreciate a quick Pilates sess to pair with another type of workout. I paired it with a short jump rope sess to do a fun mix. The pace was great, kept the sweat going. The transition from rotating from one side to the other, then we straightened the legs, THEN went into Rollup was a really neat sequence that gave great burn. Thank u!
👌🏻👍🏻👏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️
👏👏👏🥰❤️
Great class, thanks mira 💜
<a cool video keep up the great content.. Thank you…….
Great!!!
Thank you!!!
You really are getting me stronger. With the back pain I had experienced I thought I couldn't do
pilates anymore. It feels so safe when I follow you. You are an excellent instructor. I'm learning to listen to my body and only do what doesn't hurt. Thank so much for these classes. I love Pilates and love you!
Always you look beautiful Mira nice video❤❤