15 Min Standing Barre Abs Workout (Intense & No Equipment)

We will be chiseling our entire core in this 15 minute intense standing abs workout with light 3 lb hand weights (not required). Alongside the abs and core are the shoulders, arms, chest and back, so we’ll be getting a great upper body workout too! We will do 26 exercises, for 30 seconds each, no repeats!

00:00 Start
00:30 Right Knee to Right Elbow
01:00 Left Knee to Left Elbow
01:30 Oblique Bend Right
02:00 Oblique Bend Right
02:30 Marching Knees to Elbows
03:00 Oblique Twist Left Knee to Right Knee
03:30 Oblique Twist Right Knee to Left Knee
04:00 Knee Drive Left
04:30 Knee Drive Right
05:00 Straight Leg Side Bend Right
05:30 Straight Leg Side Bend Left
06:00 Triangle Dip Right
06:30 Triangle Dip Left
07:00 Right Knee to Right Elbow
07:30 Left Knee to Left Elbow
08:00 Oblique Bend Right
08:30 Oblique Bend Right
09:00 Marching Knees to Elbows
09:30 Oblique Twist Left Knee to Right Knee
10:00 Oblique Twist Right Knee to Left Knee
10:30 Knee Drive Left
11:00 Knee Drive Right
11:30 Straight Leg Side Bend Right
12:00 Straight Leg Side Bend Left
12:30 Triangle Dip Right
13:00 Triangle Dip Left
13:30 Up Next…

A few tips to get the most out of this workout:
-If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger
-Keep your core tight throughout to protect your back
-Do this workout 3x/week for best results!

TRY MY OTHER CORE WORKOUTS:
🌟 Tight Waist (10 Min): https://youtu.be/ZtlrWEmx2Rc
🌟 Lower Belly Fat Burn (7 Min): https://youtu.be/WR0wGMn4b6Q
🌟 Ab Sculpt (3 Min): https://youtu.be/r3y2QnAjKqU
🌟 Hot Girl Ab Sculpt (9 Min): https://youtu.be/NKzfZ_E6isY

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/

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MUSIC:

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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