15Mins HOME WORKOUT for BEGINNERS #LadiesandGents



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23 Comments

  1. Njanum kurachu naalayi mudangi kidakuvarunnu…veendum thudagan oru starting trouble arunnu…agane irikumbozha ee video kandath…thanks Arya…. your videos kandittanu first time njan workout start cheythath

  2. കണ്ണാടി കൂടും കൂട്ടി കണ്ണെഴുതി പൊട്ടും തൊട്ട് 👈ഇതിന്റെ zumba ചെയ്യുമോ

  3. ആര്യയുടെ work out daily ഞാൻ നോക്കിയാനയാണ് ചെയ്‌യുന്നത് ഇതു പോലെ simple workout ഇനിയും ഇടാമോ ❤❤❤

  4. Iam 44 aged housewife,I had undergone total laparoscopic hysterectomy surgery (now 5 months).My dr.advised me to do exercise after 6 months.I would like to know what type of exercise to do . Before surgery I do my routine cardio & weight training at home.Please do reply.

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