This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat. Movements combine Barre and Pilates for a low-impact, high-intensity sweat sesh. You’ll feel the burn in all the right places!
🔔 DON’T FORGET to SUBSCRIBE for daily uploads, and HIT that bell icon to get a notification when I upload! https://www.youtube.com/actionjacquelyn?sub_confirmation=1
🤍 FOLLOW ME:
Instagram: https://instagram.com/actionjacquelyn
TikTok: https://www.tiktok.com/@actionjacquelyn
Facebook Community: https://www.facebook.com/groups/727869937578141
Pinterest: https://pinterest.com/actionjacquelyn
Facebook: https://www.facebook.com/actionjacquelyn/
App: my.actionjacquelyn.com/app-store
Gut Health: https://healmygut.com
– – – – – – – – – –
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
https://www.actionjacquelyn.com/barre-booty
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow
🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
http://actionjacquelyn.com/ballet-body/
– – – – – – – – – –
MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
– – – – – – – – – –
More at www.actionjacquelyn.com
Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy
– – – – – – – – – –
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
– – – – – – – – – –
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
source
How was this workout for you? Let me know below! And share this with a friend, It really helps me out! ❤
The workout I didn't know I needed! I feel fantastic. What a great start to the day. Thank you!
I so love your workouts , l don’t feel right if don’t workout everyday. They short and very effective even my boyfriend told me how l’m shaping up. Thank you your workouts l truly enjoyed doing them❤️
every workout I do with Jacquelyn is amazing and I'm totally seeing the results
abs look better and things and swear my digestion is also better
great workout. forgot what leg I uses on legs– eg, when did right side sometimes right leg was standing and forgot what leg I used. next time I will just look at what leg you are using!
Thanks for the butt exercises because the The male bodybuilder Youtuber Said for guys who don't like to train butt You can have an imbalance If one muscles are weaker than another And he had a nice A fancy home gym where he made his videos He's set up I'd like He could to Could do power liftin that place
Thanks!
Thank you so much!
Hi, i'm pregnant too. Is this workout suitable during pregnancy?
Hope you upload more soon
Thank you soul sister, this is my new favourite. I love barre but this was awesome with pilates combo.✨️🤍✨️🕊🌿☀️🌐
It looked so easy and was demanding in the end. Thanks a lot, great workout in front of a beautiful background.
She's the worst doing barre
Doing everything by the sea is my fav 💕
First barre/Pilates workout of the season!
thanx🧡love your workouts sooooo much!! always make me feel powerful confident sexy and beautiful💫just perfect for my sporty body!
Commercial break yay lol
Wow that was amazing! Very succinct workout that had my muscles burning! 🔥💪
I've been doing your workouts most days for a couple of weeks, I love them and your woo which you do when it gets tough…..thankyou 😘 x
I was looking for a 20-minute workout but that was short! It was done before I knew it! I didn't find it especially difficult, but it's perfect for a light, effective activity when pressed for time or as a light activity for down days… I'm debating the app. I'm not 💯 yet..I'll try a couple more of these and see how they go.
tks for workout its powerfull [i'm from BRAZIL] God Bless You Girl
You are amazing….Thank You!
Excellente scéance,et ça brûle bien.👍👍🥰. thanks you Jacqueline💐
First time doing your workouts. Really short but super effective mix of Barre,Pilates and Yoga. Great burn 👌🏾
Wooooow, beautiful express routine. Thanks a lot, as always 💕
Nice! Don't forget your pre-workout massage to avoid muscle cramps.
Fábulosa rutina me encanto muchísimas ganas ❤️❤️❤️
Awesome workout! Thank you for taking my mind into vacation mode!! ❤❤❤
Did it after 40 min on the treadmill and im dead
Sooo good thank you ❤
Thank you for this quick intense work-out, pumped for the day. You are right, always feel better afterwards! Train keeps things real. ❤
Such an amazing workout, enjoyed every second! Thank you!
Thanks! That was fun!