20 MIN BARRE WORKOUT // Full Body // No Equipment

This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat. Movements combine Barre and Pilates for a low-impact, high-intensity sweat sesh. You’ll feel the burn in all the right places!

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🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:

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♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. I so love your workouts , l don’t feel right if don’t workout everyday. They short and very effective even my boyfriend told me how l’m shaping up. Thank you your workouts l truly enjoyed doing them❤️

  2. great workout. forgot what leg I uses on legs– eg, when did right side sometimes right leg was standing and forgot what leg I used. next time I will just look at what leg you are using!

  3. Thanks for the butt exercises because the The male bodybuilder Youtuber Said for guys who don't like to train butt You can have an imbalance If one muscles are weaker than another And he had a nice A fancy home gym where he made his videos He's set up I'd like He could to Could do power liftin that place

  4. I was looking for a 20-minute workout but that was short! It was done before I knew it! I didn't find it especially difficult, but it's perfect for a light, effective activity when pressed for time or as a light activity for down days… I'm debating the app. I'm not 💯 yet..I'll try a couple more of these and see how they go.

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