20 Min Full Body Barre Definition For Lean Muscles



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This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!

Equipment: optional yoga block. If you don’t have equipment definitely still join us, you can totally still get a sweat without ’em.

DO MY OTHER BARRE WORKOUTS:
🌟 30 MIN Barre For Weight Loss: https://youtu.be/O0vWtkoiXo8
🌟 30 Min Barre Cardio Burn: https://youtu.be/djeWIJ_0UDU
🌟 40 MIN Full Body Barre Definition, https://youtu.be/IEBVTdr9CBs
🌟 30 Min Full Body Sweaty Sculpt, https://youtu.be/BzgBDLDbOrk

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
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🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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32 Comments

  1. Amazing quick workout that fits with my schedule!! I actually feel like I "did" something. Yes it's hard, but I can feel my body getting stronger just after three days.

  2. I love this type of workout! Short, sweet and effective 🎉🎉Mom of three needs a break and this is a time well spent! I usually warm up on my eliptical for 15-20 min and then do this workout. So good! Keep it up, we love your workout videos. Thank you ❤️🌻

  3. That was really good super hard I’m out of breath. Thank you so much and congratulations on your wedding you look beautiful I pray you guys are blessed and the greatest way amen

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