This Pilates Strong Upper Back and Shoulders Mat exercises for beginners will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This workout is great for you if you slouch and are looking to improve your posture. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Will you be doing any for hyper mobile people? β€
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I wasnβt expecting the pushups at the end, almost passed out after that lol, this was very good! Thank you β€
Been having chronic serratus anterior pain and upper back/neck ache since shoulder surgery last fall. this was perfection! I am working to build back in mobility and strength/stability and your videos are my absolute favorite for low impact efficient movement!!! loved this
Thanks, I'm feeling better β€οΈ
I like doing your workout
Wow, thank you for this video! I have terrible neck pain and headaches from carrying around my baby all day and this class made me feel so much better π
Very good,, thank you for a very concise workout!
Thank you, great way to start my morning. Iβd love to get the full body workout you have? π₯°
Love it!
super helpful, thanks dearly!! (:
Thank you πβ€οΈ
Hi I have question if somebody arms turn out to the side then what muscle the person is lacking to use why it happen that it turn out to the side.
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This was great!! It says beginning but Iβm hot and sweaty and used muscles I havenβt for a while!! I do Pilates 3-5/week regularly. Thanks for back and shoulders classβ€