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20 min Pilates Hip Workout – Hip Strengthening Exercises for Beginners



Pilates for Strong Hips Workout – Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease and avoid injury. Many people have weak or inflexible hips due to excessive sitting and too little exercise. 💖 Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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47 Comments

  2. Is it normal that I cannot keep my leg up straight during this exercise 8:06 ? And will it become easier with time?

    Btw this workout is amazing I keep going back to it, it really helps with the tightness around my hips. This is officially my favorite pilates channel ❤️

  6. I have Hyperflexibility in my hips, and I'm looking for exercises to help gain support in my hips. After trying this exercise for the first time, my hips feel wonderful! Thank you so much for the tutorial! 🙂

  9. This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.

  18. i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !

  22. Thank you so much ❤ I have piriformis, which I've got under control so far, with medications, exercises and lots of massages with arnica oil. What's the thanks for being a good noodle? iliac crest pain due to weak muscles 🤡

  30. Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work.

    Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️

  33. Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!

  38. This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4….felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤

  41. i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!

  45. Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.

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