20 min PrePilates Exercises 1 | Beginner Workout

This is a 20 min PrePilates Exercises 1 Workout for beginners, where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. Send lots of positive Pilates vibes Mira. 🤸‍♂️
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. A great class to practice pulling in the abs, engaging the transverse. Followed it with one of your gentle w/o; so I was able to use what I practiced in this one. Thank you!

  2. Thank you Mira, I've been doing one of your classes everyday since I discovered you. You are an amazing teacher and the time just flies so quickly… Renuca

  3. And my dear teacher scoring as always! It is very difficult to see on You Tube someone using the beginning of body preparation to do good Pilates. I often have to stretch before I can do an exercise. Thank you!!!

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