This is a 20 min PrePilates Exercises 3 workout for beginners, where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. Send lots of positive Pilates vibes Mira. 🤸♂️
💖 This video is part of a 30-day Pre Pilates program, try the first 7 days for FREE https://www.flowwithmira.com/start-to-flow-challenge
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 This video is part of a 30-day Start to Flow Pilates program, try the first 7 days for FREE https://bit.ly/7_Day_Beginner_Program
Thank you! You explain so well and thorough! ❤😊
These gentle sessions r great as a cool-down/stretch or recovery day, and gives me the opportunity to practice good form, so that when I do the more challenging/faster videos, my technique is good. Thank u!
Done!!!
Thank you!!!
Love, love your work. Thank you.
amazing workout Mira!!!! gracias miles