20 Min Relaxing Yoga/Stretch to Fix Your Posture

My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: https://glnk.io/o469/actionjacquelyn20

Join me in this relaxing yoga/stretch to fix your posture, ease tension, and feel your best. Do this class after a long day for ultimate relaxation and stress release.

Equipment: yoga bolster (couch cushion or pillow work too!)

MORE STRETCH/YOGA:
🧘‍♀️ 10 Min Self Love Stretch: https://youtu.be/B274ZUdTUFk
🧘‍♀️ 20 Min Stretch For Sore/Tight Muscles: https://youtu.be/ezLThlmM2pQ
🧘‍♀️ 20 Min Stress Relief Stretch: https://youtu.be/Q5YpXHIt0XM
🧘‍♀️ 15 Min Daily Yoga/Stretch: https://youtu.be/z3Nu0fI3iPs
🧘‍♀️ Relaxing Yoga For Stress Relief: https://youtu.be/BrL2dZNprgg

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
https://www.actionjacquelyn.com/barre-booty

🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
http://actionjacquelyn.com/ballet-body/

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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