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Welcome to Day 2 of #BalletBodyFlow! I’m so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.
No Barre or yoga experience required for today’s class. This is a ladder style full body Barre & Yoga workout that defines and stretches your whole body, and is so fun that you’ll never want it to stop! You’ll walk out feeling graceful, strong and inspired. Comment below to let me know how this workout changes your day!
BONUS FINISHERS:
π₯ Toned Arms: https://youtu.be/7EEL–qAAvs
π₯ Intense Booty Lift: https://youtu.be/IVJtoswvGG8
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Hi Love! I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. π https://barredefinition.com
When you join you’ll receive:
π Access 800+ Premium Barre & Pilates Classes
π My Signature BLUEPRINT 90-Day Barre Program
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Try it 7 days FREE: https://barredefinition.com π
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Browse Collection π https://shop.barredefinition.com
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. Sheβs a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldnβt survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelynβs work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
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How are we feeling on Day 2 of Ballet Body Flow, babes? Leave me a comment down below! I love when you share your fitness routines + goals with me! Oh..and if you haven't joined in yet – it's not too late!! Get your FREE PDF here: https://my.actionjacquelyn.com/ballet-body-flow
so fun!! I was a gymnast growing up but haven't found a way to get my body moving in a similar way until finding your workouts. so fun! thank you!
So fun!
Wow! Been doing more fun workouts as I got tired of weight lifting all the time! I was feeling sore all the time and not grounded
These workouts are helping navigate a new level of me, feeling grounded and aware of myself and how my energy is flowing through the entire workout.
Love what youβre putting out in this world
Thank you. β€
Yoga is linked to Hinduism don't do it if you're Christian, Also if you're gonna meditate don't do the new age meditating where you do the hand sign, Just meditate on your mind with the word of God which is in the Bible!
Challenging and relaxing flowβ¦strength and balance, love it!
This is genuinely the most fun workout I've ever done! Thank you ππ
Great workout liked the diy element at the end β€π
I did Barre , as man after just hard enough barre workout you feel like superman te day after this awesome π thank you π
Wow. Exactly what I needed today.
i love how you went from ballet to the warrior's pose 25:23 such a cool and unexpected twist to the workout!
this is one of my favorite workouts of all time. i feel strong and soothed. powerful and zen. absolutely amazing.
thank you Jacquelyn! ππͺ
Got my sweat on ! I woke up feeling like crap due to the COVID-19 vaccine I had yesterday and omg this was tough! but I did it though.Thanks for the workout.π₯π₯π₯π―ππ
Just did this for the first time this morning! Omg love it! Please do more yoga barre workouts! Love the combination of both!
That was fantastic! U feel so energised. Thanks Jacquelyn!
thank you!
Wow just wow am from saudia and yoga its some thing new you take it to next level i had fun and the way u explain just amazing πππππππππππ
What other videos do you have in this format?!
Wow… i've been subscribed to this channel for years but only recently discovered how amazing Action Jacquelyn actually is!!! Thanks
I didnβt like it !
I have a feeling i didn't look much like you! But i had fun trying – that's important too!
Love this! So excited to have found your channel! πππΌ
I feel amazing after this! I love it even more each time I return !! Thank you AJ π€ππ½
I love this even more each time I return to it !! Thank you AJ π€ππ½
wow! so good…challenging but doable and unlike anything I've done…thank you AJ!
LOVE this flow Jacquelyn. You're super graceful <3
Absolutely loved that. Definitely need more if this in my life!!! Thank you AJ ππ½π€
I JUST LOVED THIS FLOW, ty
Thank you for this amazing workout!
Focused and fun ~
Amazing thank you so much π
Feels so good
I was curious if I could find any yoga and barre fusion workouts and am so happy I found this! This flow is a fantastic fusion of barre and yoga. I got a good sweat from this fun and challenging flow, thank you!
good routine but talks too much and overwhelms does not allow to concentrate
I enjoy do it for my burn body. Thks you AJ.
what a lovely sequence! I love the combination of yoga and ballet movements
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Love it! Definitely made me sweat and enjoy it!
Your videos are SO fun, inspiring, and challenging all at the same time! I am actually enjoying working out. After just a few classes with you, I have noticed serious definition in my stomach and have more endurance and vitality throughout the day; I owe that to you. π Your inspirational words make me feel beautiful and alive. Thank you!!!