30 Min Energizing Barre Yoga Flow For Definition + Flexibility



๐Ÿ—“DOWNLOAD YOUR FREE Ballet Body Flow PDF: http://actionjacquelyn.com/ballet-body-flow

Welcome to Day 2 of #BalletBodyFlow! I’m so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.

No Barre or yoga experience required for today’s class. This is a ladder style full body Barre & Yoga workout that defines and stretches your whole body, and is so fun that you’ll never want it to stop! You’ll walk out feeling graceful, strong and inspired. Comment below to let me know how this workout changes your day!

BONUS FINISHERS:
๐Ÿ”ฅ Toned Arms: https://youtu.be/7EEL–qAAvs
๐Ÿ”ฅ Intense Booty Lift: https://youtu.be/IVJtoswvGG8

โค๏ธ SUBSCRIBE to my channel so you don’t miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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Hi Love! I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. ๐ŸŽ‰ https://barredefinition.com

When you join you’ll receive:
๐Ÿ’• Access 800+ Premium Barre & Pilates Classes
๐Ÿ’• My Signature BLUEPRINT 90-Day Barre Program
๐Ÿ’• NEW 30 Day Challenge Every Month
๐Ÿ’• Supportive Community To Stay Accountable
๐Ÿ’• Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com ๐ŸŽ‰

Need Workout Gear? ๐Ÿ›๏ธ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection ๐Ÿ‘‰ https://shop.barredefinition.com

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๐Ÿค FOLLOW ME:
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Online Training with me:
โ–ถ๏ธŽ 30 Days to Splits: https://app.barredefinition.com/splits-30
โ–ถ๏ธŽ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
โ–ถ๏ธŽ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
โ–ถ๏ธŽ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. Sheโ€™s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldnโ€™t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelynโ€™s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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39 Comments

  1. Wow! Been doing more fun workouts as I got tired of weight lifting all the time! I was feeling sore all the time and not grounded

    These workouts are helping navigate a new level of me, feeling grounded and aware of myself and how my energy is flowing through the entire workout.

    Love what youโ€™re putting out in this world

    Thank you. โค

  2. Yoga is linked to Hinduism don't do it if you're Christian, Also if you're gonna meditate don't do the new age meditating where you do the hand sign, Just meditate on your mind with the word of God which is in the Bible!

  3. Got my sweat on ! I woke up feeling like crap due to the COVID-19 vaccine I had yesterday and omg this was tough! but I did it though.Thanks for the workout.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘๐Ÿ™‚

  4. Wow just wow am from saudia and yoga its some thing new you take it to next level i had fun and the way u explain just amazing ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  5. I was curious if I could find any yoga and barre fusion workouts and am so happy I found this! This flow is a fantastic fusion of barre and yoga. I got a good sweat from this fun and challenging flow, thank you!

  6. Your videos are SO fun, inspiring, and challenging all at the same time! I am actually enjoying working out. After just a few classes with you, I have noticed serious definition in my stomach and have more endurance and vitality throughout the day; I owe that to you. ๐Ÿ™‚ Your inspirational words make me feel beautiful and alive. Thank you!!!

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