Forward Head Posture Exercises – Pilates Neck Pain Relief Stretches.
Forward head posture can cause neck pain, stiffness, an unbalanced gait, and other side effects. The good news is that you can fix it with stretching, strengthening exercises, and focusing on a good posture relieves most side effects.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Awesome! I started this exercise with a sore neck. My whole back is lovely and relaxed now. Thank you๐
That was an awesome class! Thanks Mira ๐
Mira, it was a perfect therapy for my back, thank you!
This got rid of my headache!
Thanks so much for this Mira. I've been suffering from neck pain for four days now and this is the only thing that's relieved it! So glad I've discovered your classes ๐ค.
Your channel is GOLD!! ๐ฅ๐ฅ๐ฅ๐ฅ
You are the best
Hi Mira, I'm new to your channel and I wanted to thank you for your amazing vids!! I've recently learned that I have cervical spondylosis & cervical stenosis , so I've been searching for a program to correct my posture and ease the aches and pains. This is a great start and this does really help. I'm wondering if I should do this workout daily until I get stronger and have more ROM or should I do your whole program for posture? Thank you!
Thank you for the lovely class. I've had a really awful headache all day from my neck. This class really helped.
Awesome ! โค
Wonderful Mira, my neck seems to be in better alignment.
Wonderful Mira, I feel as if my head is in better alignment.
Thank you Mira, this was so relieving, and a lot of my pain is gone. I did this with a bolster and it was incredible!
๐น๐
wonderful๐
Today I needed this practice. At the end I noticed that I could move my neck more easily and without pain. Thank you Mira๐
This is one of my favourites! I do it the day after swimming ๐ I wish it was on your app though so I could track it in the calendar
Me encantan tus clases. Saludos desde Argentina.
exellent!!
Amazing workout, thank you Mira
Your videos are literal medicine for my body. I had low back pain last month and your low back exercises have been helping so much. I woke up with intense neck pain this morning and I can feel the strengthening in my body that is needed to get my neck back into alignment. Thank you.
I need to this everyday!
I did this today after the class for lower back pain and it was really effective for my whole spine! Full disclosure: I simply lifted (and carried!) my new granddaughter (over 7 kgs) in her carry cot (heavier than I thought) too quickly on Christmas Day, resulting in bad lumbar trauma. You are helping me with my PT from day to day now. Thank you!
Another traffic video , you are the best โบ๏ธso informative and helpful thank you ๐๐ป
I was desperate for someone to relieve my upper back and neck pain from FHP. I have EDS. This really helped! I find it hard to actually stretch my chest due to my shoulder hyper mobility. The chest stretch on the foam roller really got it! Thank you!
This is also a wonderful extended stretch eg the windmill move feels quite full-body. Thank u!
You literally saved my neck Mira!!! Thank you very much!!!
Thank you so much. This was very helpful. I suffer from forward posture so this was awesome.
Amazing workout! Feeling more space on my neck, shoulder and spine! Thank you Mbak Mira ๐ค
Great video! My neck already feels better.