30 min Forward Head Posture Exercises – Pilates Neck Pain Relief Stretches

Forward Head Posture Exercises – Pilates Neck Pain Relief Stretches.
Forward head posture can cause neck pain, stiffness, an unbalanced gait, and other side effects. The good news is that you can fix it with stretching, strengthening exercises, and focusing on a good posture relieves most side effects.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. Hi Mira, I'm new to your channel and I wanted to thank you for your amazing vids!! I've recently learned that I have cervical spondylosis & cervical stenosis , so I've been searching for a program to correct my posture and ease the aches and pains. This is a great start and this does really help. I'm wondering if I should do this workout daily until I get stronger and have more ROM or should I do your whole program for posture? Thank you!

  2. Your videos are literal medicine for my body. I had low back pain last month and your low back exercises have been helping so much. I woke up with intense neck pain this morning and I can feel the strengthening in my body that is needed to get my neck back into alignment. Thank you.

  3. I did this today after the class for lower back pain and it was really effective for my whole spine! Full disclosure: I simply lifted (and carried!) my new granddaughter (over 7 kgs) in her carry cot (heavier than I thought) too quickly on Christmas Day, resulting in bad lumbar trauma. You are helping me with my PT from day to day now. Thank you!

  4. I was desperate for someone to relieve my upper back and neck pain from FHP. I have EDS. This really helped! I find it hard to actually stretch my chest due to my shoulder hyper mobility. The chest stretch on the foam roller really got it! Thank you!

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