I hope you enjoyed this 30 Min Full Body Dancer Pilates Sculpting! Do this Dancer Barre Sculpt Workout NEXT! https://youtu.be/q8HJz_gG6xU

Do this amazing, low-impact at home Dancer Pilates sculpting workout that targets the smaller muscles groups of the arms, abs and legs to chisel and tone strong, lean dancer muscles using the best Ballet & Pilates inspired movements. #barre #athomeworkout

⭐️ DO THIS WARM UP FIRST: https://youtu.be/7hg5juvXy-8
⭐️ DO THIS COOL DOWN AFTER (5 min): https://youtu.be/QMKwdjhvKn8
⭐️ BALLERINA STRETCHING ROUTINE (12 min): https://youtu.be/KuxgbKYDua0
⭐️ HAMSTRING STRETCH ROUTINE (10 Min): https://youtu.be/2l_ib8wumwQ

❤️ SUBSCRIBE to the ACTION JACQUELYN channel for free Barre, Pilates, & Yoga videos every week and to support high-quality free at-home bodyweight training for all! ❤️

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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓

Barre Tone

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♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: stretchyfitapp.com
▶︎ Gut Health: healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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My outfit is from Fabletics!
When you join their VIP, you get the first 2 bottoms for only $24! Use my link to get this special offer:
▶︎ Shop my outfits: https://www.fabletics.com/actionjacquelynYT

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. My dance teacher used these same conditioning exercises, these are brutal! I love your channel, new subbie here. Thank you for making these free and very challenging. So great you have such a variety of workouts.

  2. Wooh l felt it the next day the thighs area and arms but will soldier on love you're unique technique, amazing! l never thought l would do such ,love from South Africa, thank you Lady J .

  3. Great abs, hip, booty workout. Loved it. Plus the arms even when I don’t love doing arms. Still snuck them in! I expect and hope to be sore from this awesome routine!

  4. I've started doing workouts from this channel for 2 weeks now , not stopped. You made the workouts enjoyable, they are well paced that I go back to perfect the form before moving on to the next exercise. And every workout ends with a smile and soreness, but always looking forward to next day's workout and new videos. Love your workout and energy, thank you ❤

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