30 MIN Full Body Definition | Barre Sculpt At-Home Workout

🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥

Do these Bonus Finishers NEXT:
🌟 Toned Barre Arms In A Week (10 Min) https://youtu.be/0PcnLqp17Os
🌟 Six Pack Abs (10 Min): https://youtu.be/BfQBJVM6c7k
🌟 Cool Down Stretch (10 Min): https://youtu.be/xqWQjr3ZiyM

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

👯‍♀️Bodysuit’s from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacqu…

00:00 Defined Barre Sculpt Introduction
00:36 Full Body Defined Barre Sculpt Workout
28:28 Cool Down Stretches
28:50 Check-In on IG @actionjacquelyn

❤️ SUBSCRIBE to my channel so you don’t miss my next video!

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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓

Barre Tone

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♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIU…
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_…
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_…

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://www.stretchyfitapp.com
▶︎ Gut Health: https://www.healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-up…
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. Welcome back, babes! Are you feeling STRONGER + more SCULPTED after today's burner meetup at the barre?! Did you throw on the optional weights? Let me know how this one went for you below in the comments, and SUBSCRIBE to my channel if you want to see more like this! 🙂 XO

  2. Wow loved to see a fit person breathing hard in a workout!! It is refreshing makes you look mortal like the rest of us lol!! Will definitely try this one thank you for sharing!!

  3. This was so much sweatier, harder and funnier i expected! Definitely my favorite barre workout so far!! It tests all strenght, mobility and balance which is so great, and also really targets all the muscles! Good job ❤❤

  4. Thank you so so much. this one is my favorite. I'm 54 years old and started to do your work 3 months ago. the results are amazing! my balance improved a lot, I can do a push up! never could before! my butt is much firmer now. overall – these classes are for me! thank you again! Sigal.

  5. I do this workout religiously every day for about a year now..its fun it never gets old and time zips by..its been groundbreaking in making my body strong and lean..obs together with cardio kettlebells steps..5 star to this very genuine workout x

  6. amazing, beautiful movements. thankyou for not having very loud music in the background. i needed to put you on 0.75 speed to keep up as its a bit complex but thats fine, something to work towards

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