#exercisesforfibromyalgia #easyfullbodyworkout #easytoningworkout
This workout has NO REPAT exercises and is easy to follow. Its designed to be safe for those dealing with chronic pain and fatigue issues related to Fibromyalgia, Hyper Mobility, Mild Chronic Fatigue & Adrenal Fatigue sufferers. It is also perfect for beginners, seniors and those who have other mobility issues! Using light weights, safe exercises, and moves that never repeat, you will get a complete toning class that should not only help you to feel better, but help you to look better as well if you are consistent with it a few times a week. This class is a great yoga alternative if you are looking to do a traditional strength workout without causing unnecessary pain to your body. Enjoy
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💗Workout Information:
Level: Beginner
Equipment: 2-5lb set of weights or two water bottles, chair, mat and a towel
Intensity: Low-Medium
Safe For: Fibromyalgia, Arthritis, Hashimoto’s Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, ect..
About Cocolime Fitness:
Who is this channel for and how will it benefit them?
Cocolime Fitness is a unique fitness channel that offers super effective workouts specifically designed to help people dealing with chronic pain & fatigue issues to feel and look better fast, all without causing extra pain or fatigue in the process! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
VIDEO LEGAL DISCLAIMER:
All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.
Cocolime Fitness makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advise of your healthcare professional because of anything you may have read or interpreted in Cocolime Fitness Content. Consult your healthcare professional before participating in or acting on any recommendation found in Cocolime Fitness Content. You agree, at your exposure, to indemnify and hold Cocolime Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Cocolime Fitness arising from or related to decisions or recommendations your make using Cocolime Fitness Content. You agree that use of this information is at your own risk.
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Thank you so much for this workout and your fitness channel! I was diagnosed a year ago and have struggled with getting back into a workout routine. I look forward to trying out the other videos on your channel. God bless you and keep up the great work!
Hi thank you very much for those videos. I am an endo patient which makes very hard to exercise most of the times. But your videos helping a lot. And looking forward to seeing more videos from you 😍
Just recently found your page and i love what you do! Finally workouts i can almost all do. Small side note do this workout, my physical therapists recommended a more active warmup and not stretch cold muscles before a workout. So i just do another video with an active warmup and then do this workout. Thanks for the amazing help for people with chronic illness!💕
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Very good 👍
Good workout 😊👍
Hey, thank you so much… Is this safe for diastasis recti?
Fully half of this is on the floor. With limited back flexibility and no ability to sit with my feet crossed this was not the routine foe me. I did try to adapt it but just ended up in pain. Too bad because the first half was great!
I just found this after so much grieving (I was once a 4x week lifter) of losing that movement, and anytime I’d try to get back to it it would just DESTROY me. Would you be willing to make more like this? We are in serious need of more of these resources, I was diagnosed with fibro at 24 y/o, 28 now
You are so sweet, thank you so much, I finally found fine exercise for fibromyalgia and fatigue. You are my exercise angle 🙏😇
That was empowering!! Thank you so much 💜
Just did this as a post workout and pre workout stretch.
Please post more! This has been my first flare up in a few years and I’m so happy there are workouts for people like me!
Thank you for this.
I just discovered your workouts and completed this one for the 1st time. I appreciate that you offer such a low impact workout and show different modifications if needed. I hope to continue these workouts so that I can build endurance and strength! Thank you!
Thank you for your workout. I could do it well and feel good after. Not winded or in pain. It’s awesome to have someone on your side that can understand the struggles of fibromyalgia and exercise.
Omg I have fibro and this was the best one luv it
It seems like this account reposted your video https://youtu.be/4pWSmi-3f14
After 2 years, i hope you read this comment.
I watched a couple of workouts of yours and love your style.
Can you make a gentle standing workout?
I recently discovered your channel and I’m so happy I did. Having Fibromyalgia and arthritis of the spine exercise is really important but also really hard to do. Your exercises help me workout while taking my fatigue and pain into account. You also have a very pleasant voice and general demeanor. Keep up the good work!