#exercisesforfibromyalgia #easyfullbodyworkout #easytoningworkout
This workout has NO REPAT exercises and is easy to follow. Its designed to be safe for those dealing with chronic pain and fatigue issues related to Fibromyalgia, Hyper Mobility, Mild Chronic Fatigue & Adrenal Fatigue sufferers. It is also perfect for beginners, seniors and those who have other mobility issues! Using light weights, safe exercises, and moves that never repeat, you will get a complete toning class that should not only help you to feel better, but help you to look better as well if you are consistent with it a few times a week. This class is a great yoga alternative if you are looking to do a traditional strength workout without causing unnecessary pain to your body. Enjoy
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Equipment: 2-5lb set of weights or two water bottles, chair, mat and a towel
Safe For: Fibromyalgia, Arthritis, Hashimoto’s Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, ect..
About Cocolime Fitness:
Who is this channel for and how will it benefit them?
Cocolime Fitness is a unique fitness channel that offers super effective workouts specifically designed to help people dealing with chronic pain & fatigue issues to feel and look better fast, all without causing extra pain or fatigue in the process! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
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All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.
Cocolime Fitness makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advise of your healthcare professional because of anything you may have read or interpreted in Cocolime Fitness Content. Consult your healthcare professional before participating in or acting on any recommendation found in Cocolime Fitness Content. You agree, at your exposure, to indemnify and hold Cocolime Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Cocolime Fitness arising from or related to decisions or recommendations your make using Cocolime Fitness Content. You agree that use of this information is at your own risk.