30 Min Full Body Sculpt | Gentle Barre Workout



Hi Love!

I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you’ll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com 🎉

Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF:
http://actionjacquelyn.com/ballet-body-flow

Welcome to Day 1 of Ballet Body Flow! I’m so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.

In this full body Barre sculpt workout, you’ll experience small movements with big results. Move your body through graceful, gentle movements that soothes and sculpts your gorgeous body. This workout is low-impact, full body, and gets you moving in ways you normally wouldn’t! Beginner & prenatal friendly.

BONUS FINISHERS:
🔥 Toned Pilates Abs: https://youtu.be/jT9YRHSP9ns
🔥 Splits Routine: https://youtu.be/E1ggIgbDh-8

👯♀️ Shop my outfit: https://www.fabletics.com/actionjacquelynYT

❤️ SUBSCRIBE to my channel so you don’t miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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FREE CHALLENGES!
🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/

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Online Training with me:
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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23 Comments

  1. Hi Jacquelyn this video is amazing 👏 I normally practice yoga but I wanted to spice things up a little bit 😉
    BTW can you tell me which camera are you using? I love your videos quality, I'm a makeup artist and thinking about opening my own YouTube channel

  2. oh my goodness.. i love this workout. I used to do your stuff before, then decided to try some other things, now coming back to yours. It feels so complete! I know this is one of your easier workouts, but it is really challenging for me. I love it!!! Thank you!!❤

  3. Thank you for this awesome video. I have always done some sort of exercise, including yoga, Pilates, dance, and barre. I recently had two surgeries and was unable to exercise for five months. I’m slowly getting back. At almost 60 it’s not easy, but this was perfect. Challenging, but gentle enough for someone who’s starting over. I have subscribed and look forward to more of you awesome videos. Thank you Jacqueline!🙏

  4. I know I said this with every one of your videos but this is my favorite workout!!! 🤩 amazing I’m in pain but happy pain. Keep up the great workouts!!! Love your channel ❤️❤️❤️❤️

  5. I'm a guy and love your work outs. It's because of the grace you put into your form, it's because of the focus on balance and the smaller muscles which are sometimes missed in mostly male work outs. Even back in the 70's and 80's some pro NFL athletes were doing ballet behind the scenes for the balance and flexibility. I can really see the difference in my athletic performance just like the greats did back in the day. Great work out and thanks for the training.

  6. Did this class along the 100 reps 30 days challenge and it burns pretty much even if I was a ballet dancer hahaha, thank you a lot for all your amazing videos Jacqueline, thank you very much! High five from France!!! 🖐😄🌼🌈

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