30 Min Full Body Stretch/Yoga For Stress & Anxiety Relief

De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension, pain, and anxiety. You’ll be guided through breathing techniques so you can find release, inner peace, and process yo’ stuff. Yoga to the rescue!

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🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

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Barre Tone

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♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
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▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. You'll be feeling ALL the zen feels after these yummy full body stretches!! This is a great routine to put your mind + body at ease after a stressful day 🤍✌🏻Let me know how this helped you in the comments below

  2. My entire life I haven’t been able to do the straddle stretch and lay completely flat on my stomach. What is another stretch that I can do to work my self to that position? I LOVE this video, I do it almost every morning, I definitely needed this! Thank you!

  3. This was amazing. I felt so emotional throughout. It was meditative and exactly what I needed today. Will definitely be coming back to this one. Thank you Jacquelyn ❤️

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