De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension, pain, and anxiety. You’ll be guided through breathing techniques so you can find release, inner peace, and process yo’ stuff. Yoga to the rescue!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
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You'll be feeling ALL the zen feels after these yummy full body stretches!! This is a great routine to put your mind + body at ease after a stressful day 🤍✌🏻Let me know how this helped you in the comments below
This is my absolute favorite yoga video ♥️
My entire life I haven’t been able to do the straddle stretch and lay completely flat on my stomach. What is another stretch that I can do to work my self to that position? I LOVE this video, I do it almost every morning, I definitely needed this! Thank you!
Just did this one for a second time ❤️. Would love more restorative practices. 🙏🏻❤️
Very nice ! Thanks!
What a beautiful treat! I have been doing yoga for over 30 years and you had poses I had never done before and they were yummy. Loved the Sphinx pose!! Love you friend.
Thank you for such a great class. ♥
Just done for my bedtime relaxation❣Love the flow…much thanks Jacquelyn🙏
This video amazing. I have been completely calm after a hard day. Thanks.
Please post the link of the bolster thx
This was amazing. I felt so emotional throughout. It was meditative and exactly what I needed today. Will definitely be coming back to this one. Thank you Jacquelyn ❤️
I had a really emotionally difficult and painful day today. During this practice I felt so much love around me, and a complete support of the universe. Thank you <3
Hello😌❤️ I AM 8 years old and i love u. IT was so relaxing🧘🏻♀️You are a pure calm.
commercial interruptions really detract from session
i haven't done restorative yoga for forever, LOL! So thankful you reminded me how super good it feels!
That was beautiful- your are beautiful-😊 have a beautiful day universe 😘- have a beautiful day and year to me I am & I will 🙏🏼🥰😎
What a great location! I always feel better after I practice & teach. Thanks!
That was so amazing! Thank you 🙏
Thanks – best way to start my Birthday morning tomorrow look at me at 63 – finding positivity- thanks AJ
I enjoyed the video. I have been doing enemas since 1995 when I was 13 years old for benefits, detoxing, fitness, health, wellness, yoga, stress, anxiety.
F A N T A S T I C 🌷⚘ TKUUUUU
Maravilhoso! Obrigada por esse vídeo.
Awesomeness