🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body

Non-stop high-energy interval Cardio Barre workout that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all – fun! No ballet experience or equipment needed. Come ready to werk! 💪

Do these Bonus Finishers NEXT:
🌟 Strong Barre Arm Workout (10 Min): https://youtu.be/iZzm_4mbJ_c
🌟 Ballerina Flexibility Routine (12 Min): https://youtu.be/KuxgbKYDua0

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

👯‍♀️Purple bodysuit is from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacquelynYT

00:00 Ballet Body Sculpt Introduction
00:37 Intense Cardio Barre Workout
30:35 Cool Down Stretch
31:08 Check-In on IG @actionjacquelyn

❤️ SUBSCRIBE to my channel so you don’t miss my next video!

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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it 🙂 Try it FREE for 7 Days!

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓

Barre Tone

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♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://www.stretchyfitapp.com
▶︎ Gut Health: https://www.healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.



  1. Let me know how you got on with this one in the comments! And don't forget to SUBSCRIBE to my channel because I have so many more amazing workouts coming your way! And please share this workout with a friend to spread the word! Love you all so much. xo

  2. Who woulda thought ballet could burn like this! Been doing A.J.’s workouts for a bit now and love them. I love getting a full on cardio workout with no/low impact while strengthening/toning. I’m a multi-tasker! The other day I did one of her newer workouts and I loved it even more – because the intervals were timed instead of counting. And though I know big-picture the workout is timed, the miscounting drives me crazy! I naturally start counting reps in my head, but when AJ jumps back in, it’s always wrong. =) I know, it’s a silly thing. Also want to mention…a couple months ago there were a couple moves I couldn’t do in a workout (one of her other ones), and when I did it the other day, to my great surprise, I did them both!! Strength is definitely increasing. Thank you!

  3. She does create excellent workouts! I feel I worked all my muscles in 30 minutes only! Thank you dear😍 by the way: when she says "intense", please, trust her 💯 cheers from Italy 😘

  4. I workout no matter what feeling I think I have I really fake it to make it . A workout in severe pain ,a workout with real pouring rain, a workout just to go to the store then a workout to make the correct nutrition choices while everyone else but me eats wrong

  5. Hi Jacquelyn- I love your video and your careful energetic explanations. I took ballet at 5 and loved it but was so heavy that I don’t think my parents thought to continue me. Well I’m 50 now and want those ballet 🩰 shoes- can’t find them on your description

  6. I like it a lot, but after doing the workout and pause to find another playlist to cool down, don't like it. Would be better if it's all in one video. And also if would be possible to see the watch for how many seconds you have after every exercise would be more motivating

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