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30 Min. Jump Rope High Intensity Workout
Today’s Workout:
1 min jump rope – regular bounce
20 – 3 step twists
1 min jump rope – regular bounce
20 jumping lunges
1 min jump rope – regular bounce
20 tricep push ups
*Rest 10 sec between each exercise
*Complete circuit 4x resting 1 min between circuits
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Music: http://share.epidemicsound.com/pzM8d
source
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Adding this to my leg day.
#didthething 4x 😅
#didthething 5x sweating
Jump rope looking like a fool 😂 I cracked up on that.
Will this burn fat?
Hey what app should i used so I can jump rope for 30 minutes?
Bur rest means that we should move slowly or stop movements completely?
It's help to remove love handles
1:29
Could a mesomorph body type achieve lean body from this exercises?
Went from Ultra Begginer to this one. 2/4 kicked my ass.
what would you recommend to do instead of Jumping lunges?
This is so intense I did 6 rounds and I am lying on the floor 🙈😭😭👊🏼
great video
Whats the name of the song which playing in the background?
Love your videos but please don't dance ever again! LOL
Go please for the love of god just say 'skipping'
whats the song in the background of you working out
whats the song day