30 minutes Knee Pain Exercises to strengthen your knees. This beginner Pilates is fit for anyone who wants stronger knees. You can also use this to rehabilitate your knees after an injury. You may need a scarf or towel to help deepen some stretches. Let me know how it went for your knees in the comments below?
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.