30 min Knee Pain Exercises | Knee Strengthening Exercises

30 minutes Knee Pain Exercises to strengthen your knees. This beginner Pilates is fit for anyone who wants stronger knees. You can also use this to rehabilitate your knees after an injury. You may need a scarf or towel to help deepen some stretches. Let me know how it went for your knees in the comments below?

πŸ’– Try your FREE 7 Day Start to Flow Program https://www.flowwithmira.com/start-to-flow-challenge

πŸ™Œ Flow with Mira Pilates Links πŸ™Œ

Flow with Mira – Our NEW Streaming Platform & App https://www.flowwithmira.com

Download, it’s free to look inside!
Apple Store – https://apps.apple.com/app/id1593119792#?platform=iphone
Android Store – https://apps.apple.com/ng/app/flow-with-mira-pilates/id1593119792

πŸ‘‰ Free Pilates Challenges

Free 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to-flow-challenge
Free 7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Free 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-intermediate-challenge

Free Online Community Class: https://www.flowwithmira.com/community-class

Flow with Mira Instagram – https://www.instagram.com/flow.with.mira

#FlowWithMira #Pilates #PilatesWorkout

Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You’ve come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!


DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™

  2. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  3. ΠΏΡ€ΠΈΠ²Π΅Ρ‚ ΠΈΠ· Π£ΠΊΡ€Π°ΠΈΠ½Ρ‹ Π’Ρ‹ супСр Π”ΡΠΊΡƒΡŽπŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°

  4. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Leave a Reply

Your email address will not be published. Required fields are marked *