30 min Small Pilates Ball Workout



This 30 minute Pilates Mixed Level workout with a small ball will work on core stability and we can add variety to your home Pilates routine. The mini stability ball or pilates ball can increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. It’s perfect for helping you improve your abdominal, upper body, and lower back strength and flexibility.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You’ve come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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32 Comments

  1. Dear and powerful teacher, I sincerely thank you for teaching with love, I don't speak your language either, but I would like to communicate with you. Thank you for being there.

  2. This is awesome! I hurt my wrist recently and had to stop working out with my weights but I really didn’t want to stop exercising. I’m so glad I chanced upon your video! Subscribed! πŸ™‚

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