Prepare to set your glutes on FIRE with this 30 mins Full Body Glutes focused Beginner Workout. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain /knee pain, good balance and helps our gait. Ready to lift, kick, and pulse your way to stronger legs and glutes?
Make sure you are kind to your glutes today and keep your legs moving. Try to go for a short walk today.
💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
This was very challenging since I'm a beginner but I really enjoyed. Thanks Mira
Thanks for this beautiful lesson Mira! See you soon 🌸
👍👍oh my, that was the most intense stretch at the end.T you so much 👍 😅 hank
Thanks Mira!
Thank You Mira!!😘
A creepy channel called Nel Young Fitness is stealing and reposting your content! >:(
Excelent work out for my hips and tight sacrum & lower back, this helped a lot, thank you for videos, so complete and various! Thanks Mira!!!
This was great work: felt graceful, plus some v. challenging moves. Lifting to the toes in Modified Back Support was intense! And lifting the back leg in that pivoted Mermaid was another great move. Followed with your 20-min. full-body stretch from your new app. Thank you!
Just love these!
You're really fantastic ! I love your classes, ideas, humour. Big thank you from Switzerland.
plz share glutes focused Advanced level
Thank you!!!
Thank you 🥰🥰
Great 👍 workout and I like this standing part and balance at the beginning!
This mobilization on hips is exactly what I need and it feels much better after this!
Thanks for the amazing class today ❤
Yehhhh!!!!!! Done.
You have come from the angles 😊
You are the best!
Yay new glutes workout 🔥 thank you Mira!
Awesome
🙌🏻