30 mins FULL BODY WORKOUT | Beginner Pilates Glutes focused

Prepare to set your glutes on FIRE with this 30 mins Full Body Glutes focused Beginner Workout. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain /knee pain, good balance and helps our gait. Ready to lift, kick, and pulse your way to stronger legs and glutes?
Make sure you are kind to your glutes today and keep your legs moving. Try to go for a short walk today.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. This was great work: felt graceful, plus some v. challenging moves. Lifting to the toes in Modified Back Support was intense! And lifting the back leg in that pivoted Mermaid was another great move. Followed with your 20-min. full-body stretch from your new app. Thank you!

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