30 Minute Core Workout | Intermediate Pilates

This is a 30 Minute Intermediate Pilates Core Workout. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don’t forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. Hello Mira! Just done it and keep on sweating…Hahahaha!!! Unfortunately, I couldn't do all the mouvements because of my wrists: I have tendinite in each of them! However, I feel really great now! Thank you so much! Now, I'm going to do a stretching session which I need so deeply! See you tomorrow with such pleasure! Big hugs… namaste.

  2. Oh my: this was very challenging! I loved it! I had to take some breaks during the long abs section. I loved the variation u gave of straightening the top leg: more abs burn. I also liked that cue as we moved from one side to the other of going β€œover”. Thank u!

  3. You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

  4. Hi Mira this was my 1st and won’t be last time working out with you. I’d liked the core workout and looking forward to doing other workouts with you! Thanks πŸ™ŒπŸΎ

  5. Hey Mira! I’m a new subscriber here and i’ve been enjoying your workouts these days β™₯️ If you don’t mind, can you make a video of pilates exercises to help rounded shoulder? thank you ☺️β™₯️

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