30 Minute Core Workout | Pilates for Beginners

This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don’t forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. Can I ask a question about breathing? When you inhale and aim to expand the ribcage, do we want the stomach to expand as well? Or do we keep the stomach flat and tight without expansion and aim to only expand the ribs? (As a classical singer I know what it should be for singing purposes, but I’m curious what the answer is for Pilates….) thank you for being such a calming yet motivating presence in all your videos. I thought I wouldn’t like workouts that weren’t HIIT or using weights but I’m loving your particular style of teaching Pilates. I especially love the educational aspect that you give.

  2. This was amazing. I’m a physician and SOOOO appreciated that you tired things back to anatomy!! So many people don’t and I have no idea why I’m doing random exercises!!! ❤❤❤❤

  3. Thank you Mira for this easy to follow class. Many exercises are still quite challenging for me and I feel safe doing them with your guidance.
    I have to admit that the presence of your cute dog has helped a lot: if fact it was a learning opportunity as well. We can see how gracefully we can deal with surprises and interruptions during our everyday life, like you did, using with gentle observation, clear boundaries and also accepting reality. And finally we don't need to be perfect and have everything under control, to feel good moment by moment: we need to be flexible in our body and mind. Lovely

  4. I felt so dizzy and tired today and I thought how there was no way to do my regular core routine which is like intermediate level. So I thought lets do the beginner level(always go back to the basics, always a beginner) and when I started I was feeling like I was not even able to sit down properly lol By the end of the routine I felt so rejuvenated and full of life. And I learned a new way to look at my core. Thank you Mira!

  5. Great workout: lots of abs burn. I like the straight back lifting up in the bridge: it’s different from the roll up and down. The new set is very nice too! Is your dog a Schnauzer? Thank u!

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