30 minute Full Body Workout | Intermediate Pilates

Find your flow with this 30 minute Pilates Full Body Mat Workout that will energize your entire body. Don’t forget to subscribe and let me know you go in the comments below. Sending lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. I have not seen these variations, like Rollups combined with Roll-like-a-ball, Flutter Kicks/Reverse Swimming, Tricep Pushups with the knees floating (intense!). Creative and challenging! I LOVED the lunge series. For the Side lunge that goes low (22:38): when I am near the ground, my heel lifts; should I stop at that point, or is it ok to continue to the floor? Thank you!

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