40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners

This is a 40 minutes Pilates workout for Fibroids and Endometriosis. This workout is focused on gently working your whole body with a strong focus on breath and opening the space within your body. You can do this workout every day to help with pelvic pain relief, scar tissue mobility, and circulation. Don’t forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. πŸ’– Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. Thankfully, I don’t have these conditions; I used this sess as a gentle, recovery day workout. I don’t often do extended breathing: it was relaxing but also challenging to β€˜just’ breathe. The side lying section def. started to burn in the glutes. Thank u!

  2. This is the first exercise video of any kind (including yin yoga) I've been able to do since I learned I had endometriosis. I started this video in pain, but I ended it feeling so much better I could cry! Thank you so much! I'll come back to this video MANY times!

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