45 min Full Body Pilates Workout | Beginner Safe Neck Exercises

This is a 45 min Full Body Pilates Workout for beginners, that consists entirely of neck safe exercises. The workout supports the neck and removes any strains or pains from the movements. Don’t forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. Dear Miss Mira, this class was excellent… Many of us often worry about the neck being harmed in the movement and I am grateful that you took that into consideration here. You are a good teacher, I appreciate that you pose questions and not give orders, that you allow different staring points, and gently help us to challenge ourselves in a constructive way. Some of the exercises here are still out of my reach but I hope that I will get there, with consistency.
    Also chapeau on your English! I am Italian and I know how difficult may be to speak in a different language and to explain as you go, how did you master so many skills? 🙂

  2. Happily I do not have neck pain; I selected this w/o cuz it was the length I had time for. However, it was a great, moderate session! I loved the modified Hundred: worked the abs v. well. Thank u!

  3. Hi mira thankyou so much for posting vedios as per your followers suggestion.. it's great initiative ❤ just I wanted add one small request as I asked for senior pilates , i wanted for my parents and elderly people I know and they have never done any exercises before so it will be pleasure if you do series of 10 to 15 min per day for whole week.. so they can have routine and are not overwhelmed and exhausted … sorry for bothering but if possible please share with us…

    Update: I have finished doing 5 day posture program for 5 days and now started with 7 day beginners program I subscribed for it. Today was second and loving this series too… its helping in building slowly and beautifully ❤ loves and blessing

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