what’s up guys, in this video we cover how to build bigger traps and neck which if you do so you will look bigger instantly! When it comes to building bigger neck and traps there are some certain exercises you want to hit to build them to look the best as possible. If you are looking for a total neck transformation hit these neck and trap exercises up!
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Drop your favorite trap or neck exercises below!
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1:17 you literally have visible traps untrained. what do you mean you don't have good traps growing up
Farmers walk I find help my forearms…for traps it’s best to walk whilst pausing at top like a shrug squeeze!!!
The neck muscle is the last to go down as well…once built!!!
My step dad is a huge iowa wrestler dude and he saw me doing bucep curls in the garage as a kid
He stopped me and said drink some milk and cookies and do farmers walks around the yard everyday for a month. Gained 10 lbs or so and my upper back shoulders neck forearms ect got bigger and I was more comfortable holding and movin wight with other lifts.
Would you say neck extensions are required? Currently doing neck curls, and side neck curls. Along with power shrugs, at the knee rack pulls, RDLs, plenty of rear delt work, and rows. So overall quite a bit of trap/back of neck work from the non direct exercises. I've tried doing neck extensions but I find I can't recover from them fast enough and sometimes that leads to tweaking the neck the wrong way. Never during the excersise, but seemingly over night I can wake up with a stiff neck which can impead performance in the other lifts.
I love your honesty bro I haven't seen all your videos but I can definitely tell your a honest guy. I appreciate all the tips
Appreciate the advice but your youth picture doesn’t do your argument any favours. You definitely look genetically gifted.
That trap bar looks so tiny when you're holding it lol
One of the areas that I'm lacking in, but I'm determined to get really strong at are my traps and my neck. So any & all help would be greatly appreciated
Carry heavy shit in circles.
That helped thank you. 🔥
Is all I know is mustaches are straight ridiculous cheese…. Stop it get some help. Same with Daisy Duke f**** shorts bruh
Strong neck is good for boxing to make it harder to be knocked out
step1 trenbolone sandwiches
Well looking for exercises to staring a work out upper boddy after my cancer treatments to build and strength
Just came across your channel . Have to support a fellow Hungarian :). Magyar Muscle !
Hey man… that zoom in to your face was scary as hell…. LMAO😁Pls dont do that again.
I’m fucking with your channel; you hard
Intimidation points……