5 Pilates Oblique Exercises for beginners: 10 minute at home workout

This 10 minute at home Pilates Oblique Exercises is a quick and easy way to workout your abs muscles and tighten your stomach. Those who women and men who are on the hunt for the easy way to add burn to your stomach routine, these are the exercises for you. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx

💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

Don’t forget to Subscribe and hit the “🔔” so you don’t miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Sign up for my free community class, free pilates programs, and much more…

Follow me!

Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#flowwithmira #pilatesforbeginners #obliqueexercises



  1. Can anyone help me understand the movement for the chest lift with rotation? Should I concentrate on lifting my left shoulder further up and forward, toward my right hip? Or is it like a rainbow, where I don’t lift any further forward than my chest lift and simply tilt left to right?

  2. Muito legal teu material! Já vi todo ele!
    Obs.: Não quero te incomodar, porem se tiver um tempinho para ir em meu canal e dizer o que achou, agradeceria muito!
    grande abraço e fica com Deus!

Leave a Reply

Your email address will not be published. Required fields are marked *