This 60 minute Pilates Foam Roller Workout is definitely a challenge for your coordination and proprioception and energizing. I have taken some traditional pilates and equipment exercises creatively onto the roller. I invite you to be vulnerable with the sensation in your body to achieve symmetry with precision and integrity. You will end the class feeling tall, open, and balanced.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge
first time i did this foam roller. this is a lot harder but so good. thank you Mira 😍🌺🍀
Love it🙏🏻🙏🏻🥰
Awesome, thank you!
Awesome! Feeling great and challenged by this class! Thank u very much!
Loved the class ✨❤️ Thank you
great workout. thank you🤩
thank you very much
Wow, how beautiful! I loved the swan with the foam rolIer…I found it much smoother and easier! thank you very much Mira!❤
Just found your channel looking for a foam roller routine. Your queuing is amazing. Great class.
What a class .. amazing 🤩Thank you Mira
This was perfect thank you!
A great class! Thank you! ❤️🙏
Wowowow! This was amazing! U r absolutely right: the roller makes some moves harder while others easier. I am definitely going to feel my hamstrings tomorrow. I loved the balance challenge of the section on the roller long-wise. I found the roller helped with Bicycle, Jackknife, that whole section. And the roller really helped me engage my lats, pull my shoulders down in the prone section: thoracic extension is challenging for me, and I found the roller was a great help! Awesome workout; thank u!
Hi Mira, this workout was brilliant. Thanks for your time.🌷
Makasih mbak Mira…menantang banget yaa..terutama buat keseimbangan. Td sih msh doyong ke kiri dan kanan hehe…tapi nagih jadinya.
Wonderful Roller class Mira! 🙏 thank you so much, I feel uptight, liftet in my body and mind! I am ready for the day! And also happy new year to you!!! 🍀
That was excellent . Thank you Mira 👏
Excellent and imspirating workout! 👍
In every video you look amazing keep going❤❤🔥
omg best workout and poses ever thank yoou
A client canceled his PT and so I profit from and joined this fabulous class Mira! I love the FR and to walk with the feet doing the 100 on the FR ang how challenging the sideplank … I feel so good and energyised for my next PT! Big Hug
Thank you!!!
Brilliant 🤩🙏
Hai mira, klo boleh tahu studio kamu dimana ?