60 min Foam Roller Workout | Intermediate Pilates

This 60 minute Pilates Foam Roller Workout is definitely a challenge for your coordination and proprioception and energizing. I have taken some traditional pilates and equipment exercises creatively onto the roller. I invite you to be vulnerable with the sensation in your body to achieve symmetry with precision and integrity. You will end the class feeling tall, open, and balanced.

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge

Don’t forget to Subscribe and hit the “🔔” so you don’t miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Sign up for my free community class, free pilates programs, and much more…

Follow me!

Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.



  1. Wowowow! This was amazing! U r absolutely right: the roller makes some moves harder while others easier. I am definitely going to feel my hamstrings tomorrow. I loved the balance challenge of the section on the roller long-wise. I found the roller helped with Bicycle, Jackknife, that whole section. And the roller really helped me engage my lats, pull my shoulders down in the prone section: thoracic extension is challenging for me, and I found the roller was a great help! Awesome workout; thank u!

  2. A client canceled his PT and so I profit from and joined this fabulous class Mira! I love the FR and to walk with the feet doing the 100 on the FR ang how challenging the sideplank … I feel so good and energyised for my next PT! Big Hug

Leave a Reply

Your email address will not be published. Required fields are marked *