7 Balance Board Exercises – Full Body Workout | Renewal Fitness Coaching

These 7 Balance Board Exercises will train your entire body. Balance board training is great for your core, and helps to improve balance, strength, and foot/ankle strength. It can be used by anyone from athletes wanting to better their performance, to older adults needing to improve their balance for safety and mobility, to the average person wanting a good workout to lose weight and strengthen muscles.

This video will show you how to do 7 wobble board exercises for a total boy workout, though there are many more you can do.
1. Plank
2. Bridge
3. Mountain Climbers
4. Squats
5. Lunges
6. Resistance Band Back Row

You can purchase this board from ProSource here: http://shrsl.com/vkd6 …Use updated code HOLLY10 for 10% off!

Get more workouts and fitness tips at my website: renewalfitcoach.com and follow me on Instagram @holpinkfit



  1. Hi Holly, this is Holly (70 yrs young), been going to PT for my foot, just got my balance board in mail, excited to do more with it then what they showed me at PT, thank you for your help.

  2. Hi ,thanks for your vid 🙂 i'm using a EUC and i am leaning to the left when i am trying to go in a straight line any suggestion , when i turn around and go the other direction i am ok . Chris

  3. Very interesting band technique. I've not had my Balance board long. Still trying to master it. My 4yr old has fun with it too. Also have some Balance Pods that I've not gotten outta the box yet. I'm trying so hard to be motivated about fitness. Oh, an thanks for the towel tip. An isn't it cheating to grab the board? An love helping my child grow. Thank you an God bless!

  4. I do the twist on mine! 😂😁 I also do semi squats (can't go any lower), balance the board in all directions, use the board for pushups. Now I have a couple more to add to the routine.

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