Hey guys in this video I break down my top exercises for building a strong upper back when it comes to strongman training. Strongman training required you to have incredible back strength which transfer over to almost ALL events but…
Hey guys in this video I go over sled exercises and my 6 top sled exercises for your workout routine to throw in there. Whether it’s priming your muscles, or using it to build some muscles, or even build some…
what’s up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling…
