40-Minute Bedtime Yoga Flow + Yoga Nidra
An all super relaxing flow to cool down your mind and body from your day’s activities.
We start with a little breath-work and centering — flow through grounding bedtime postures — and finish off with a beautiful joint Savasana & Yoga Nidra reading.
Please share with your friends and fam if you enjoyed, let me know how you felt at end in the comments below and subscribe if you’d like to practice with me in the future!
Also if you are able to, you can donate any amount you can for practicing with me. I currently am not working due to virus lockdown and anything helps. Here is my paypal link:
https://paypal.me/sivisivi?locale.x=en_US
Namaste and thank you 🙂
www.siviyoga.com
Instagram: @yogisivi
Facebook: Yoga with Sivahn
Music @ItamarBell
Mat @Supported Soul
*DISCLAIMER*
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assumed all risk of injury to yourself, and agree to release discharge Yoga with Sivahn from any and all claims or causes of action, known or unknown, arising out of Yoga with Sivahn’s negligence.
source
Awesome đź‘Ť yoga meditation