Beginner 15 Minute Rebounding Home Workout (Anti-Aging)

28 Comments

1. Hi everyone. I hope you are all keeping up with your rebounding. Let me know how you are doing.

2. I like Lars videos they’re awesome I am visually impaired and I know enough from working out with a personal trainer in the gym that I can follow along and know what she’s doing she is awesome

3. I am older, morbidly obese, and can only do the first part and not go up in the air. I probably could do what I can only do and hope to improve. What do you think of my plan?

4. I like this light rebounding exercise. Sharing with my other friends with their bellicon 🦅🦅🇺🇸

5. Hello Laura ☺️
   I try to do this every day(maybe one day off now and again) and can fit it in before work in a morning.
   Would you say this is enough of a workout for me to feel the benefits?(I am to turn 48 in June 🤔)
   I love it. I have also decided to buy a rebounder that's has the bungie cords as mine has the springs. After researching I believe bungie cords will be better. Am I right?
   Also I would love to see more rebounding workouts using the resistance bands,if you have any 😁
   Thank you 😊😊
   Candice

6. I just bought a pelpo trampoline. Can I still do this workout ? I did the 15 minutes this evening and my feet hurt but I did it anyway!

7. Great workout! Are you using bungee strength for your weight range here or have you stepped it up? Thanks!

8. I just received my rebounder, this is my first time . Thank You.

9. Subscribed. I thought bellicon is supposed to be silent.

10. Love this and the bands are a great addition to the workout. I'm curious though, can this be done more than once a day, and what about a support bar?

11. Hi Laura, I just recently got my rebounder. All that I have done is jump on It for now up to 1 minute.

    I have been challenged with getting muscle cramps in my calves since I started doing this. And yes I take magnesium.

    Are the stretching exercises you're showing enough for a beginner who is not in shape and is in her early 60's?……

    Thank you 😊

12. Great workout! Really enjoyed the stretches. I own a Jump Power rebounder and use it dsily.

13. I have a 44” bellicon too, I’ve found it hard finding workouts for it. I’ve recently discovered your bellicon workouts, I’m not a beginner but your workouts are amazing! I’d love an intermediate workout.

14. I do not know if you can help me. I have vertigo, meaning my vision cause me to lose my balance. I have a rebounder, but I use it more for walking and running rather than jumping. I need to find a routine that I can follow without losing my balance. I do like to bounce on my rebounder, but within reason. My vertigo started in 1987 forcing me to walk downhill and downstairs backwards. I often feel like I am on a beach walking into the surf with the waves knocking me off my feet. Most people can understand this illustration. I hope you can help me build a routine over the next few weeks. Due to my balance issues I am housebound during the winter months that can last 6 months or more in Whitecourt, Alberta, Canada. Thank you, Sharon

15. What brand of rebounder do you use?

16. Broken foot rebounding

17. I would love to purchase the bands that you used. I can't find them anywhere (even on the Belicon website). If they are super expensive (like your fabulous pink rebounder), would you be so kind as to suggest something comparable, but less in price? I am a beginner and I love this video! Thank you. Phyllis Opps… Just found the answer on a previous reply from you. HAPPY BOUNCING !!!!! I am also 62 and love love love this.

18. My rebounder should be delivered tomorrow…this is the first exercise video I will be following. I'm so excited. I hope to change my life.

19. I'm a beginner on the rebounder, but I made up my mind to do it every day for health. I love the rebounder.

20. I just subscribed and excited to get started. Do you have to wear sneakers or barefoot style will suffice on a trampoline workout?

21. Great class!

22. I watched and I don't even have my rebounder yet! What would you recommend for a beginner? I'll definitely watch your videos when I get one.

23. Hi everyone! I just uploaded a brand new rebounding workout this morning. Let me know how you like it: https://youtu.be/2yMa4ZzxTTI

24. hello, nice workout!! I was wondering, what is the diameter of your trampoline?? I also want to buy one but I saw there are different sizes

25. Hi Laura, do you have an intermediate rebounder 15 minute video available please? I'm keen to move on from your beginner videos, but don't want to go with anyone else!

26. Hi. I am 62 years old and I just bought a rebounder. I just did 5 minutes with your video… Out of shape… Lol. Thanks for sharing. Do you have a workout for adults my age?

27. Thank you, Laura. A really great insight into what can be done, with this very handy piece of kit.
    Along with a bar for a little support. It even enabled me to do squats, so that I could actually feel the muscles work.
    Who'd have thought it? 😃

28. Where can I get one of those bands? What are they called? That was fun thank you 🙏 😊