Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.
*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.
https://www.ishalife.com/in/groundnut-peanut-500-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Groundnut
*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water – each with a different effect.
https://www.ishalife.com/in/natural-foods/natural-sweeteners/honey/?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=honey
*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.
https://www.ishalife.com/in/turmeric-powders?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=turmeric_powders
*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).
https://www.ishalife.com/in/neem-powder-100-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_powder
*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.
https://www.ishalife.com/in/neem-turmeric-powder-in-veg-caps-combo-pack-100nos?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_tumeric_combo
To watch this video in Gujarati – https://youtu.be/FH6HsYgtfyI
#WorldHealthDay #GoRaw
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Wonderful!
БУДЬ ЗДОРОВ💚😉
💚💚💚💚💚💚
Jai gurudev … Sadguru ji
I like it raow fruit
Thank you for sharing this extremely important message.
I know for a fact, that to even start to hope to achieve a long ongoing healthy and good looking body, actually the dream body, starts with the right human diet, and that's when anyone is on a proper whole food plant-based diet, and the more raw and unprocessed, without using loose separate added salts, sugars, oils and fats, the better ! 🌱 💚⚡
And sure, whatever is the case, everyone understands diet differently, every body is different, or is understood as being different for whatever period of time anyone does that, but the proper diet, is always a plant-based diet, and again, the more raw and unprocessed, without using loose separate added salts, sugars, oils and fats, the better ! 🤗⚡🌱💖
In Ayurveda and Indian tradition there was nothing about eating raw food…..raw food is western concept….
It is also easier to overeat on cooked vs raw foods since there's so much more chewing involved. It takes longer to eat and you feel fuller sooner. That being said some nutrients are better absorbed cooked vs raw. Vitamin A is often enhanced by cooking. Cooking tomatoes increases the bioavailability of lycopene. In truth, we should aim to have a good mix of both. But most people certainly do not eat enough fruits and vegetables much less raw.
Powerful information. I'm looking to eat at least 60 percent of my food raw going into the summer months.
je je , no wonder i have no problem with corn.
What about dehydrator?
The amount of bullshit it says
Wow he is not lie my bf tried that and woke up early before his alarm clock
Is it true that garlic an onion in your diet everyday can be harmful because your destroying good bacteria in your gut and creating more problems? I wonder because I love onion and garlic.
Radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi
Medicine I ordered from Dr Madida for my STD and loss of hearing is really good Medicine I ordered from Dr Madida for my STD and loss of hearing is really good and works quick because after the treatment I was completely cured…This medicine works quick because after few days of using this treatment I was completely cured💯.
80-90% raw is what feels best to me- can’t go back, it feels too good 😊
Radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi radhika dwivedi
It's great knowledge
I saw many changes in my body with in one week, spet not bother me, skin healing, hair not trick, my socks 🧦 not smell…. Before i eat non veg in every day i feel lazy, bathing two times for day must, some skin elergys, over sleeping….. Veg change my lifestyle it's given more time because of i am alert every moment
I have been eating unprocessed food and a high percentage of raw food for many years. Due to an undiagnose inflammation in my ankle, I saw a Ayurveda doctor and he advised me strongly to stop eating raw food since he diagnosed me as a Vata typ. I am in a delimma now. Any advice?
Dear Sadghuru, thank you for your wisdom. I would like to ask what about people who do strenght workout?