Hey guys in this video I break down my top exercises for building a strong upper back when it comes to strongman training. Strongman training required you to have incredible back strength which transfer over to almost ALL events but most importantly a big deadlift! Enjoy
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Rip John Meadows, I learned a lot from you.
Question, are those kegs empty or filled with something?
Thank you for this 💪
Holy shit I feel like I’ve been training wrong my whole life I got back tomorrow I’m doing that
Just aWeSoMe content again Joey. You, Alan and Brian must be the top 3 strongman channels on youtube and I'm not going to say in which order, my brain can't make me.
What is this Song at minute 9:00 ?? 😘
What are your thoughts about weighted inverted rows? (to train upper back without axial / lower back fatigue)
I kept hearing bros instead of rows
Does anyone recognise the song at the start?
Steroids are cool.
Hey Joey, I always wonder, whether you have any hungarian relatives with this cool surname
are you guys open to day passes, be awesome to come train and get to meet you guys
Never been a fan of Meadows Row….always felt like an unnecessarily similar movement to what I was already doing with dumbells.
Flexion rows are on another level when it comes to pump though. I've been doing them quite often after the RP video came out. Extremely humbling 🙂
Gr8 vid, but I’m really only here to say that Shaka Taco rules ass 🤙🏻🌮
Great share homie. Thank ya
"In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness."
You didn't show us anything on a bosa ball or talk about core stabilization. 👌
Tried looking up strongman comps in PA and had no idea you were located in the state! Awesome seeing you compete and lifting with Juji and Martins. Definitely using these workouts to build some strength. Cheers man!
Is that a Goatee DK?