Best exercises to build a BIG upper back for STRONGMAN training

Hey guys in this video I break down my top exercises for building a strong upper back when it comes to strongman training. Strongman training required you to have incredible back strength which transfer over to almost ALL events but most importantly a big deadlift! Enjoy

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  1. Just aWeSoMe content again Joey. You, Alan and Brian must be the top 3 strongman channels on youtube and I'm not going to say in which order, my brain can't make me.

  2. Never been a fan of Meadows Row….always felt like an unnecessarily similar movement to what I was already doing with dumbells.

    Flexion rows are on another level when it comes to pump though. I've been doing them quite often after the RP video came out. Extremely humbling 🙂

  3. Great share homie. Thank ya

    "In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness."

    Joshua Graham

  4. Tried looking up strongman comps in PA and had no idea you were located in the state! Awesome seeing you compete and lifting with Juji and Martins. Definitely using these workouts to build some strength. Cheers man!

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