BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise

47 Comments

1. ❤

2. Супер

3. 0:48

4. Is this bridge for abs too

5. Can a boy also can follow this exercises

6. اني برج السرطان . أحب برج الجدي

7. I want to know the name of this program

8. Ugh

9. Nice whoppers

10. So freaking confusing,i thought this grew the butt not make it smaller🙄😲😢😟

11. Hello there, have you considered Clegenatur Methods yet? Just do a google search. On there you will discover that a great guidelines about how you can have bigger and firmer breast naturally. Why not give it a chance? perhaps it will work for you too.
    
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12. ❤️🙏

13. Hi there, have you considered Clegenatur Methods yet? Simply just do a google search engine search. On there you will discover that an awesome guidelines about how you can increase your cup size. Why not give it a chance? maybe it's going to work for you too.

14. How many reps?

15. Okey guys, This exercise will actually make your ass and the back of your legs bigger (to a certain degree), It's great for people who have flat butts and very thin legs, But if you want smaller ass, this will help you loose some fat true, But 75% of the proccess has to be your diet and fat loss not one specific exercise

16. When I have to do this exercise

17. No recommended repetition

18. Anyone tried the Clegenatur Methods (look on google search engine)? We've heard many awesome things about it. many people enhance their bust size naturally with it.

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20. Anybody know what is Clegenatur Methods about? I hear lots of people have bigger and firmer breast naturally with Clegenatur Methods (do a search on google).

21. But it lift up buttocks

22. Bro it's for men ha and does it really gives the result

23. this exercis is d bst n most easiest among all go fr it

24. it use gents

25. Does this really work for men?

26. Did all this last night!! My butt is aching and am at work 😂😂♿♿♿🤦‍

27. Yawn* this makes me board

28. How many times

29. yo this guy sounds like batman😂

30. how many times should we do this exercise

31. This channel is just "WOW"

32. Is it okay if men do it ?

33. how many sets per day

34. is this make buttocks small??

35. nice channel name

36. Does it this exercise for reduce buttocks??

37. Am I the only 1 who got a boner to this

38. for anyone that ask whether this is effective or not,,, trust me i've been doing this exercise but not everyday coz i'm TOO LAZY .. but this is the simplest thing ever to do , though 😑.. i usually do this exercise once a week, seriously .. then i realised the change of my butt and thigh.. it is so obviously change a little bit..depends on your effort, bitch! if you are lazy like me, then u will notice a small change.. now i want to continue doing this until i get the shape i want so..

    ~really recommended this exercise for those who are so lazy motherfuckers ~ then you will see the difference bebeh!

39. will this work for a male?

40. i want to loose wight from hips nd thigs is tgis exercise help to do so plz reply

41. Check guide from Unflexal blog.

42. so charley horses when doing the glute bridge. any recommendations

43. after how many days i will get result!!!

44. Will these exercises help reduce butt & thigh muscles for men ?

45. repetitions?

46. Are you an older person and did you get old man butt? If not how did you avoid it?

47. Does this work on men