Category Blog

Mangosteen- HealthifyMe

Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It…

How To Fall Asleep Fast: 11 Simple Hacks – Blog

Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads…

Exploring The Health Benefits Of Cucumbers: HealthifyMe

Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them…

How To Instill a Healthy, Joyful Mindset

When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and 2, borrow her sweaty sunglasses and “run a race” of their own around the house. “My husband and I are…

13 Effective Jawline Exercises To Try- HealthifyMe

Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the…

Basil Leaves: An Anti-Inflammatory Superfood- HealthifyMe

Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that…

Sunflower Seeds And Its Health Benefits- HealthifyMe

Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower…

22 Pilates Quotes to Inspire Your Next Workout

If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pilates himself likely had the…