Raise your hand if you tend to skip stretching exercises when you’re pressed for time. No shame—you’re definitely not alone there. But there’s good reason to block off just a few minutes to fit some in. While mobility work may…
Before you even see them, you hear them. The weight room dominants for whom a rep does not count unless it is accompanied by a mirror-rattling barbaric yawp. A glottal utterance from the depths of their souls that signals to all…
Cyber Week is still a little ways off, but there are already quite a few very good Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or…
Post-contest physique changes show the power of proper nutrition. Written by Stephen Sheehan, CPT Last updated on November 10, 2023 Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take…
Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles along your spine, the pain won’t go away. This might be because the problem isn’t actually your back at all:…
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage…
Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the birthday blahs. I feel…
Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the…
Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding…
After growth is complete, there is no way to get taller legitimately, no matter what hacks or miraculous advice one may have heard online. After puberty, the only factor that one can control is how tall they appear. But there…
