If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit…
Ah, the elusive headstand. It can be the pose that draws people to yoga in the first place—or it repels them away entirely because they don’t ever want to have to try it. Sure, the headstand pose can be to flex…
The deadlift king claims another crown. Written by Robert Zeglinski Last updated on March 28, 2023 It had been a while since anyone in the powerlifting community has seen Danny Grigsby step onto a sanctioned lifting platform. In his first…
Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it…
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I do, for…
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity. While some people choose to adopt a vegan diet for moral and health reasons, some are…
Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear…
So you’re a woman who wants to start strength training? Well you’ve come to the right place! We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches help…
