Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s. Interestingly, in the twenty-first century, it is now seeing a…
In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to…
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The…
Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water…
In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to stay? Dive into what you need to know about stevia, what it’s used for, and…
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion…
As someone who exercises frequently and is always on-the-move, I’ve discovered that not all workout equipment is well-suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of travel mats during trips…
“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at…
2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying…
Anna Kaiser has trained her fair share of celebrities and regular exercisers alike over the years. But when she’s working with singer Alicia Keys, she knows she can expect something a little different. “I’ve never seen her check her phone,”…
