Category Video

10-Minute Jump Rope Workout

➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE “DOTHETHING” To Save 10% ► SUBSCRIBE TO OUR CHANNEL ► 10 Min Jump Rope Workout Today’s Workout: 90 seconds – warm up…

Yoga nidra – Relaxation longue

Les yoga nidra sont des relaxations longues et profondes qui nous emmènent dans un état introspectif au fin fond de notre subconscient. Elles permettent de travailler en profondeur sur des états émotionnels refoulés, des blocages ou encore traumatismes. Elles nous…

A Primal Diet for Modern Times, part 1

Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. “We are fundamentally ice-age hunter-gatherers,” states the nutritionist and author of Primal…