Category Video

20 min Standing Pilates Abs Workout

Get yourself toned with this 20 minutes Intermediate Standing Pilates Abs Workout. No equipment is needed, just a flat surface. Focus on your lateral breathing. Activate your waist-hugging corset (core). Zip up your pelvic floor and enjoy the burn! 💖…

5 Yoga Poses for a Flat Stomach

5 Yoga Poses for a Flat Stomach To get a flat and toned abdomen you’ll need to adopt a healthy lifestyle that combines good eating habits with an exercise routine. Yoga poses can help you achieve this. While there are…